Not All Exercise Programs Are The Same: TSMMA v. Cross Fit
Last Updated on October 1, 2013. Cross Fit Newest Fad Workout By: Sensei Thad Campbell TSMMA Feasterville Head Instructor 10 Years Experience A recent article I came across in the New York Post highlighted an issue I’ve understood for years as a Martial Arts instructor. Instead of being healthy for you, exercise can have the […]
