Tiger Schulmann’s



The 90-Day Nutrition And Fitness Challenge Designed To Kick-Start Your 2021



The 90-Day Nutrition And Fitness Challenge Designed To Kick-Start Your 2021

The 90-Day Challenge

Just 90-Days to Achieve A Total Transformation

Transform your health and fitness by learning about proper nutrition, training with a purpose, and being part of a supportive community that will inspire your success. The 90-Day Challenge is not a fad diet or workout program, it is a lifestyle change. 

  • Kick-start your new year & reach your 2021 goals! 
  • Get nutrition coaching and training specifically designed for you 
  • Weekly online nutritional seminars 
  • Win Prizes!
  • Register Now through January 18, 2021, Adults (ages 18+)
  • Only $59 for current students

Make your health a priority this year and take the steps needed to make it happen.  If you would like to lose weight, get stronger, and discover how easy it is to make healthier food choices, we want you onboard for this challenge.

Kick-Start 2021

The 90-Day Challenge

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Real Results and Real Prizes

Share your 90-day “Before” and “After” pictures for a chance to win. Each school will determine the number of categories based on participation. Categories may include “Most Improved” & “Most Fit” by gender. The winning participants in each category will receive a prize! Winners will be selected based on the visible results in their “Before” and “After” photos. Judging will be done by school staff and contest participants.

2021 Grand Champions will be selected via an online vote from select winners at the school level. Pictures and a brief write-up about your experience will be submitted by your school to Tiger Schulmann’s social media team for entry into the Grand Champion Tournament. Those selected for the Grand Champion Tournament will be entered into a bracket-style tournament on Instagram and Facebook, pitting school winners head to head. Be sure to share with all your friends and family to get the most votes possible. 


School Level Prizes

Grand Champion Prizes

*Thie online Grand Champion contest is in no way sponsored, endorsed, administered by, or associated with Instagram or Facebook. Do not inaccurately tag content or encourage users to inaccurately tag content (example: don’t tag yourself or encourage others to tag you in a photo that is not you!”)Voting is open to the public and there is no limit on the number of online votes per entrant during the contest period. Winners will be notified by phone & e-mail within five (5) business days of the contest conclusion. The final winner will be determined by the combined online voting via Instagram and Facebook. In the event of a tie at any stage in the competition, a final vote will be cast by a TSMA team representative.”

Register for the 90-Day Challenge!

Start your 2021 off right with this 90-day training and nutrition challenge designed to get you results fast! Imagine what life could look like for you in just 90 days!

  • Have More Energy
  • Be More Focused
  • Bust Through Self-Limiting Beliefs
  • Love the Way You Look
  • Get Tools that Set You Up for Lasting Success
  • Feel Better Overall
  • Find a Community Ready to Help You Reach Your Goals
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes we offer a 20% discount for a 2nd family member and a 40% discount for a 3rd+ family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.