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Life
Changing
Results

Adult Kickboxing Classes

Adult Kickboxing Classes

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Life Changing Results

Adult Kickboxing classes

  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 35+
  • Years of Experience
  • 3,000+
  • Five Star Reviews
  • 35+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals

Web Special Offer

Try a Beginner Class

Sign up to schedule your 1-hour Private Beginner Session.
No preparation needed. Just show up and experience your fun, personalized session.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Web Special Offer

Try a Beginner Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

See what students at Tiger Schulmann’s Abington are saying

The people in this school will become your second family! Such a great environment. All you have to do is show up, and the instructors will walk you through the rest. Highly recommend trying out a class, you won’t regret it!

Laura L.

Our son has shown so much growth! Not only have his martial art skills improved but he is more confident, outgoing and brave. We’re so grateful for our Tiger Schulmann’s family!

Jess A.

Very personable and family-oriented. Sensei is great with the kids. Our son started going when he was 4 and I started last year. I am very pleased over all with signing both of us up for classes.

Jodie S.

Great program, the best instructors and the most rewarding workout out there. My 13yo daughter and I love this school!

Dawn S.

I’ve been training with Tiger Schulmann’s for around 12 years. Those past 12 years with Tiger Schulmnan’s has changed my life for the better. It has made me a more confident and mature young adult. All the classes have cardio, strength building, and flexibility. I would highly recommend trying Tiger Schulmanns, it could change your life!

Rachel A.

I LOVE training at Tiger Schulmann in Abington! The entire staff are amazing. It is a well-rounded program. You receive great work out while developing confidence, learning self-defense and a healthy eating lifestyle. I have trained for many years and it never gets old. Highly recommended!!

Danielle G.

From the moment I started training with Tiger Schulmann Abington it has been a joy. I gained greater skill and confidence in the areas of both kickboxing and strength training. I have also been encouraged by every instructor as I move up the belt system. Tiger Schulmann Abington has been an all around positive experience for me with a lot of positive people rooting each other on!! The Best!!

Denisha W.

We appreciate the wonderful teachers and staff who go out of their way to create an encouraging community. Sensei Garzillo and Joshu Cropper have become role models for our son, and my husband and I were also inspired to start training ourselves, which has been great!

Amy N.

Your training is all you promised it would be. challenging. and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do their best and be their best/

Bruce K.

See what students at Tiger Schulmann’s Greenpoint are saying

My son has been a student for few years now and I can honestly say all the instructors and managers go above and beyond to help him achieve his goals in martial arts as well as in life. The confidence and discipline he gains from his training at Tiger Schulmann’s is unbelievable. You watch the kids who train there show so much growth and personal confidence in just a few classes of training. I can’t say enough about the school but this instructors are the real deal without making your child feel like they don’t belong. All the kids have a great time and actually refuse to leave the mat after a hard session of training. OSU keep up the good work you guys !!!!!

Barche H.

My son enrolled right before the shutdown, we were pretty bummed but safety’s first. My son resumed via zoom which was great, the instructor was very punctual and supportive. My son has since returned to the gym and absolutely loves it. Friendly staff, gym is always super clean and they are taking all the necessary steps to ensure the children are safe while there. I recommend to everyone!

Rosanne R.

Joshu is great! My son is 4 and his attention drifts from time to time, but he’s very patient and understanding and good at getting him focused! My son loves it!

Sydney P.

Great instructors, friendly community, a well-run and clean facility. Highly recommended!

Casey T.

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
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LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
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TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
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Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Tiger Schulmann's Adult Kickboxing Classes. The best 3 dimensional workout -strength, cardio & self-defense.
With an inspired commitment to consistent training, proper nutrition and an overall healthy lifestyle, you will see amazing results inside and out.
At Tiger Schulmann's see how our students achieve total transformation. The BEST workout you'll ever do!
Meet Chadeen. When she enrolled in adult kickboxing classes at Tiger Schulmann’s, she wasn’t sure what to expect. Surprisingly, she found exactly what she was looking for (and didn’t even know it!!).

The Toughest Workout You’ll Ever Love

Learn Self Defense

Build Confidence

Experience Full-Body Fitness

Release Anxiety and Stress

Push Past Obstacles

Join a Community

Train with Expert Instructors

Find a Passion

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
The cost of our classes range from $15 to $27 depending on the program you choose.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes, we offer a 20% discount for each additional family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.

Web Special Offer

Schedule a Trial Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.
  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Web Special Offer

Try A Class

Sign up to schedule your 1-hour Private Beginner Session. No preparation needed. Just show up and experience your fun, personalized session.

  • See Terms and Conditions
  • This field is for validation purposes and should be left unchanged.

*Offer valid for new customers only. Free Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer. 

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts

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