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KICKBOXING CLASSES
FOR ADULTS

Tiger Schulmann’s

Tiger Schulmann’s

I’m Interested

KICKBOXING CLASSES FOR ADULTS

Tiger Schulmann’s

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

try a Class

Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.

*Offer valid for new customers only. Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Student Reviews & Testimonials

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA

try a Class

Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

The Martial Arts Training Program That Gets You The Results You Want!

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA

THE WORKOUT

Push Your Limits
and Love Every Minute

Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout.
  • Warm Up: Prepare the body to work hard, safely
  • Bag Training: Cardio and full-body strength-training in one powerful package
  • Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
  • Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
Let’s go! You can do this!
I’m Interested

LEARN REAL SELF-DEFENSE

It’s More Than a Workout,
It’s Peace of Mind

  • Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t
  • A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
  • Defense for All Levels: We’ll get you started and keep you advancing with kickboxing, close-range defense and jiu-jitsu tailored to your level
  • Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
I’m Interested

TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. We’re a diverse team bound by the transformative experience of Martial Arts training. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
I’m Interested

TIGER TALES

Real members. True Stories. Life-changing results.

Real members.
True Stories.
Life-changing results.

Without hesitation, Mike saved the life of a mother and her child. He credits his training at Tiger Schulmann's for building his inner resolve and ability to push through adversity. Watch this story now.
Couples that train together, stay together. David and Lauren's love story is one for the ages. A chance encounter at Tiger Schulmann's brought them together. Watch their story now.
Follow Brianna as she starts her kickboxing journey at Tiger Schulmann's. She goes from nervous to empowered and loving it. Learn what to expect when you take your introductory class at Tiger Schulmann's.
Chadeen wanted results and she wanted them fast. Training at Tiger Schulmann's for only a few short months, she has gained confidence, relieved stress, and found is for her "The Perfect Workout".
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Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.

Yes, we offer a 20% discount for each additional family member. In addition, participating locations offer active law enforcement a 25% discount.

Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

try a
CLASS

Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

try a Class

Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Tiger Schulmann's Martial Arts

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