KICKBOXING & Self-Defense
for Women

Tiger Schulmann’s

Tiger Schulmann’s

KICKBOXING &
Self-Defense
FOR women

Tiger Schulmann’s

try a Class

Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.

*Offer valid for new customers only. Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Student Reviews & Testimonials

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA

try a Class

Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

The Martial Arts Training Program That Gets You The Results You Want!

I’ve been training for 2 years and it’s the best thing I’ve ever done. I’m the healthiest I’ve been in years. I was diagnosed with type 2 diabetes and was so depressed. But Tiger’s instructors have been by my side, pushing me to be confident, eat well, and make simple changes. I’ve lost 21 pounds, went from size 13-15 to size 7-8, and after just 4 months of training I have no more diabetes.

Maria C.
North Plainfield, NJ

Your training is all you promised it would be. Challenging and fun. Learning discipline and self-defense while working out with knowledgeable instructors who care about their students and their goals. They inspire others to do and be their best.

B.K.
Abington, PA

The program at TSMA is the best, period. They encourage and help drive you to be the best you can be. From the training classes, nutritional program and attention of the instructors, they cater to the entire student. One of my favorite pieces of the training is the end of class when the instructors speak to the students. They offer a lot of motivational instruction to help develop you from the inside out.

Matt P.
Colmar, PA

Fitness & Real Technique

Train Like a Fighter &
Get in Shape

Most fitness kickboxing classes are just cardio workouts in disguise—punching the air with no real skill development. At Tiger Schulmann’s, we take a different approach. Our program combines the calorie-burning intensity of kickboxing for fitness with authentic striking techniques taught by highly trained instructors.

  • Real Technique, Real Results – Unlike typical gym classes, our students learn proper form, footwork, and striking combinations used by professional fighters.

  • Full-Body Workout – Martial arts for fitness strengthens your core, builds endurance, and tones muscles while improving coordination and agility.

  • Self-Defense Benefits – Every punch and kick you throw isn’t just for exercise—it’s a skill that could protect you in real life.

  • Progressive Training – As you improve, our structured curriculum ensures you continue learning and challenging yourself.

Let’s go! You can do this!

Self-Defense & Situational Awareness

It’s More Than a Workout,
It’s Peace of Mind

At Tiger Schulmann’s, we’ve spent decades perfecting a women’s self-defense program that is both practical and empowering. Our highly trained instructors teach real-world techniques that help women feel prepared and confident in any situation.

  • Personal Safety – Learn how to recognize and avoid danger before it happens with strategies refined from years of instruction.
  • Empowerment Through Training – Our structured programs help build confidence, assertiveness, and the ability to stand your ground.
  • Physical & Mental Strength – Backed by over 30 years of experience, our training improves reflexes, fitness, and decision-making under pressure.
  • Situational Awareness – Understand how to increase situational awareness and react smartly in any environment through drills and real-world scenarios.
  • Practical Skills for Real Life – With our best women’s personal defense techniques, students learn everything from de-escalation tactics to hands-on self-defense moves that actually work.

Unlike generic self-defense classes, our program is built on a long history of training individuals to be prepared, confident, and in control.

TOP LEVEL INSTRUCTION

Our Instructors Are the Difference

Athletes. Fighters. Trainers. Mentors. We’re a diverse team bound by the transformative experience of Martial Arts training. 

Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.

Training Safely

Smart, Effective & Injury-Free

At Tiger Schulmann’s, we prioritize safe, structured training so women can develop real skills with confidence. Our expert instructors ensure that every class is designed for effective learning without unnecessary risk.

  • Injury Prevention – Learn proper form, controlled movements, and partner drills from instructors with years of professional training experience.
  • A Proven Curriculum – Unlike other schools, our program has been refined for decades, balancing self-defense, fitness, and safety.
  • Progress at Your Own Pace – Whether you’re new to martial arts for ladies or experienced, our instructors tailor the training to your comfort and skill level.
  • Jiu Jitsu with Men? – Our structured partner selection and controlled sparring ensure a safe and empowering experience in every class.

Our commitment to safe, effective, and expert-led training makes Tiger Schulmann’s the best choice for women looking to learn self-defense, build strength, and gain confidence—without compromising safety.

Community & Stress Relief

Training for Every Level

Martial arts isn’t just about fitness or self-defense—it’s about finding a supportive community, reducing stress, and building lifelong skills at any stage of life. At Tiger Schulmann’s, we welcome women of all backgrounds, ages, and fitness levels to train in a positive, empowering environment.

  • Train in a Supportive Community – Our schools foster an inclusive, encouraging atmosphere where women train alongside like-minded individuals. You’ll build friendships, push each other to improve, and gain confidence together.
  • A Powerful Stress Reliever – The intensity of martial arts training helps clear the mind, relieve tension, and build mental resilience—a perfect escape from the pressures of daily life.
  • For Every Woman, at Any Level – Whether you’re a beginner looking for an entry point or an experienced athlete seeking new challenges, our program adapts to your skill and fitness level.

At Tiger Schulmann’s, you’re never “too old” or “not in shape enough” to start. Our expert instructors ensure a safe, welcoming space where every woman can train, grow, and thrive—no matter her experience level.

Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.

Yes, we offer a 20% discount for each additional family member. In addition, participating locations offer active law enforcement a 25% discount.

Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

try a
CLASS

Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

try a Class

Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.