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Benefits of Mixed Martial Arts

Last Updated on May 29, 2015.

Benefits of Mixed Martial Arts

There are many advantages of practicing martial arts, both mental and physical! Below, we take a closer look at the benefits of Mixed Martial Arts:

Easy to follow

One major downside to joining a gym is that you may not know what to do. It can be both intimidating and dangerous. Tiger Schulmann’s Mixed Martial Arts program, on the other hand, offers the structure you need to reach your fitness goals and stay motivated. The environment is safe and you are instructed at a pace which is challenging, but not beyond your abilities.

Great exercise

According to the Centers for Disease Control and Prevention (CDC), more than one-third of US adults are obese. Significant, long-term weight loss cannot be achieved through change in diet alone. Tiger Schulmann’s Mixed Martial Arts program builds lean muscle while keeping your heart and lungs healthy too.


One of the most important benefits of Mixed Martial Arts is that it’s enjoyable! If you’re not having fun while you exercise, you probably won’t stick to it. Where fitness club workouts become the same old routine, Tiger Schulmann’s classes are exciting; you’ll find yourself wanting to come back for more!

Stress relief

During the day, we all build levels of stress need a release. In a recent survey by the Robert Wood Johnson Foundation and the Harvard School of Public Health, 49 percent of people reported having a “major stressful event or experience” within the past year. What’s more, they responded to stress in unhealthy ways – like sleeping less and eating more. Practicing Mixed Martial Arts is a healthy way to relieve stress, no matter your age.

Boosted confidence

Most of us could use a little more confidence. Working out, in itself, has been proven to improve confidence, thanks to both releasing endorphins and seeing results. What makes Tiger Schulmann’s Mixed Martial Arts programs unique? Our instructors instill confidence-building values, like working hard and never giving up.

The benefits of Mixed Martial Arts are endless. To learn more about Tiger Schulmann’s Mixed Martial Arts program, dial (800) 528-4437 today. Don’t forget to connect with us on social media! We’re LIVE on Facebook, Twitter, Google+ and YouTube, and update our pages regularly with the latest Tiger Schulmann’s news and MMA tips!