The Science of Striking: The Most Effective Kicks in Kickboxing
When I first started kickboxing, I thought it was all about how much power I could put behind my kick. I was wrong. What I discovered is that kickboxing is a science of movement, not just muscle—and this realization completely transformed my approach to training. The most effective kicks I’ve learned combine biomechanics, physics, and […]
From Target to Confident: How Martial Arts Training Stops Bullying
Bullying remains a significant concern in schools, workplaces, and communities worldwide. For instance, studies by UNESCO emphasize that incidents of physical violence in schools undermine students’ well-being and academic performance, often leading to severe psychological consequences such as anxiety and depression. Bullying involves repeated aggressive behavior aimed at intimidating, harming, or humiliating someone. It can […]
Jiu Jitsu for Teens: Building Confidence When It Matters The Most
Let’s face it: the teenage years can be a rollercoaster. Between the mounting pressures of school, the whirlwind of social dynamics, and the awkwardness that often comes with growing up, it’s no wonder teens sometimes struggle to maintain a healthy self-image. It’s a time when confidence can waver, and the quest for identity […]
Jiu-Jitsu for Beginners: What to Know Before the First Class?
So, you’ve decided to take the plunge into the world of Brazilian Jiu-Jitsu (BJJ). Jiu-Jitsu is not only a fantastic workout but also a valuable skill set for self-defense. But like any new adventure, the first step can be daunting. This guide will give you a heads-up on what to expect, so you can […]
Basic Self-Defense Tips
We at Tiger Schulmann’s believe that everyone should have at least a basic understanding of self-defense. Self-defense skills give you the tools to protect yourself, but knowing how to avoid a dangerous situation altogether is just as valuable. Ideally, you never want to have to use those skills. Think of self-defense as a last resort, […]
Why Kickboxing Should Be Your Next Cardio Workout
If you’re on the hunt for a new and exciting way to get your heart pumping and your body moving, look no further than kickboxing. This high-energy workout has taken the fitness world by storm, offering a perfect blend of aerobic (activities that use oxygen to fuel your muscles over a longer period, like running […]
