From Target to Confident: How Martial Arts Training Stops Bullying
Bullying remains a significant concern in schools, workplaces, and communities worldwide. For instance, studies by UNESCO emphasize that incidents of physical violence in schools undermine students’ well-being and academic performance, often leading to severe psychological consequences such as anxiety and depression. Bullying involves repeated aggressive behavior aimed at intimidating, harming, or humiliating someone. It can […]
Jiu Jitsu for Teens: Building Confidence When It Matters The Most
Let’s face it: the teenage years can be a rollercoaster. Between the mounting pressures of school, the whirlwind of social dynamics, and the awkwardness that often comes with growing up, it’s no wonder teens sometimes struggle to maintain a healthy self-image. It’s a time when confidence can waver, and the quest for identity […]
Jiu-Jitsu for Beginners: What to Know Before the First Class?
So, you’ve decided to take the plunge into the world of Brazilian Jiu-Jitsu (BJJ). Jiu-Jitsu is not only a fantastic workout but also a valuable skill set for self-defense. But like any new adventure, the first step can be daunting. This guide will give you a heads-up on what to expect, so you can […]
Basic Self-Defense Tips
We at Tiger Schulmann’s believe that everyone should have at least a basic understanding of self-defense. Self-defense skills give you the tools to protect yourself, but knowing how to avoid a dangerous situation altogether is just as valuable. Ideally, you never want to have to use those skills. Think of self-defense as a last resort, […]
Why Kickboxing Should Be Your Next Cardio Workout
If you’re on the hunt for a new and exciting way to get your heart pumping and your body moving, look no further than kickboxing. This high-energy workout has taken the fitness world by storm, offering a perfect blend of aerobic (activities that use oxygen to fuel your muscles over a longer period, like running […]
Parent’s Guide to Jiu-Jitsu for Kids
When it comes to extracurricular activities for their kids, parents often look for something that provides both physical exercise and valuable life skills. Martial arts classes tick all the right boxes, offering numerous benefits. Let’s explore why martial arts, specifically Jiu-Jitsu, can be one of the best choices for your child. Why Martial […]
