Jiu-Jitsu for Beginners: What to Know Before the First Class?
So, you’ve decided to take the plunge into the world of Brazilian Jiu-Jitsu (BJJ). Jiu-Jitsu is not only a fantastic workout but also a valuable skill set for self-defense. But like any new adventure, the first step can be daunting. This guide will give you a heads-up on what to expect, so you can […]
Jiu Jitsu for Teens: Building Confidence When It Matters The Most
Let’s face it: the teenage years can be a rollercoaster. Between the mounting pressures of school, the whirlwind of social dynamics, and the awkwardness that often comes with growing up, it’s no wonder teens sometimes struggle to maintain a healthy self-image. It’s a time when confidence can waver, and the quest for identity […]
Why Kickboxing Should Be Your Next Cardio Workout
If you’re on the hunt for a new and exciting way to get your heart pumping and your body moving, look no further than kickboxing. This high-energy workout has taken the fitness world by storm, offering a perfect blend of aerobic (activities that use oxygen to fuel your muscles over a longer period, like running […]
Parent’s Guide to Jiu-Jitsu for Kids
When it comes to extracurricular activities for their kids, parents often look for something that provides both physical exercise and valuable life skills. Martial arts classes tick all the right boxes, offering numerous benefits. Let’s explore why martial arts, specifically Jiu-Jitsu, can be one of the best choices for your child. Why Martial […]
Born & Bred | Shane Burgos
What was it like growing up in the Bronx? Growing up in the Bronx was unique. It was one of things where I lived in not such a great neighborhood—but growing up in it, I didn’t think anything of it. We lived in the projects, and as I got a bit older, I started to […]
Guardian Law Enforcement Defensive Tactics
Retired NYPD Sergeant, Sensei Will Hamilton, and The New York Police Academy recently hosted the founders of Tiger Schulmann’s Guardian Law Enforcement Defensive Tactics training program to speak with new recruits about the program and its many benefits. The team is scheduled to be back in May to run it’s first seminar for the recruits. […]
