The holidays are over and there is a new year upon us. While many are thankful to have gotten through the holidays and get there lives back to a normal routine, many are having that letdown feeling – commonly known as “The Winter Blues”. Although that down in the dumps feeling can hit you any time of the year, it is especially prevalent in the Winter months following the Holidays. The combination of post holiday let down, sundown at 5pm, and the inability to enjoy the outdoors do to freezing temperature have been known to bring even the most positive person down a bit. However, there are ways to beat these winter blues, and one of the best ways is through diet and exercise.