Last Updated on November 18, 2014.
Kickboxing beats the winter blues!
As the days get shorter and the nights get colder, many people begin to suffer from the winter blues. Seasonal Affective Disorder Is a problem that affects millions of people throughout the world. Symptoms can include: Suicidal thoughts, depression and lack of energy. It also causes a craving for simple carbohydrates which leads to weight gain and other health problems. A great way to help beat the winter blues is to add an authentic Kickboxing routine to your schedule.
Kickbox your way to a great mood!
Studies have shown that a way to get past the winter duldrums, is to exercise regularly and be aware of your diet. Watch your carbohydrate intake so you don’t add excess weight and get your heart and lungs pumping to increase those endorphins for that natural high.
To many people that suffer from this condition, the thought of exercise can create a problem. The reason that our kickboxing program is different is the fact that it is authentic kickboxing. When our members come in for class, it isn’t just exercise that they get. All members also receive an education in self-defense in every kickboxing class. Instead of thinking of it as exercise, members consider it an activity. This makes it much easier to stick with and train on a consistent basis.
Our members make new friends to train with and enjoy motivating each other in every kickboxing class. Each class is taught by an expert kickboxing instructor with many years experience in keeping members motivated. Even when members come to train, in a down mood, they will always leave in an energized and happier state of mind. Part of our program, at no extra charge, is nutrional counseling so that you will know which foods to avoid in order to keep you healthy as well.
As you can see, kickboxing here is a great way to stay healthy mentally and physically. Whether you suffer from seasonal depression or not, everyone needs to be focussed on their health. Now is a good time to get started in our kickboxing program and be a healthier, better person.
Try the first class for free at any Tiger Schulmann’s Mixed Martial Arts location. Call your local locatin for details or schedule here online.
Tiger Schulmann’s in East Brunswick services the following areas: East Brunswick, Edison, Helmetta, Jamesburg, Milltown, Monroe, New Brunswick, North Brunswick, Old Bridge, Perth Amboy, Sayreville, South Brunswick, South River, Somerset and Spotswood.
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