Tiger Schulmann’s

How Does Practicing Martial Arts Improve Your Health?

Five Women Training punching at Tiger Schulmann's gym

Martial arts, a sport that encompasses various fighting styles and prepares individuals to defend themselves, naturally improves self discipline and self confidence. But did you know that it offers several health benefits as well? Here are just a few of the ways that engaging in this activity can lead you on a path towards a healthy lifestyle: Cardiovascular […]