10 Things You Can Do to Stay Healthy this Winter

 10 Things You Can Do to Stay Healthy this Winter By Dax Alexander – TSMMA Manhattan Well, it’s that time of year folks, when the fall foliage beautifies this great city, and the area’s inhabitants turn into walking, talking weaponized germ factories. Now, I’m not a germaphobe, but as I sit in the Petri dish […]

TSMMA Chalfont Student Builds Self-Confidence Through MMA

TSMMA Chalfont Student Builds Self-Confidence Through MMA BY: TSMMA Chalfont When I saw Sensei for the first time, I was thunderstruck. I was 8 years old, and we were at the birthday party of an old friend of mine named Matt. I remember being on the couch with my family when Sensei walked up the […]

Grappling Instructional Video by TSMMA Bayside

MMA fighter with championship belt and a man in suit

Grappling Instructional Video by TSMMA Bayside In this instructional video Sensei Gotthoffer explains how to apply the rear naked choke submission and demonstrates one way to get to it from the mount position. Watch more Grappling Instructional Videos @ TSMMA Bayside