The Science of Striking: The Most Effective Kicks in Kickboxing
When I first started kickboxing, I thought it was all about how much power I could put behind my kick. I was wrong. What I discovered is that kickboxing is a science of movement, not just muscle—and this realization completely transformed my approach to training. The most effective kicks I’ve learned combine biomechanics, physics, and […]
Martial Arts For Kids: How To Prepare For The First Class
With back to school season approaching, its important to find a program that can improve both self confidence and physical fitness for kids. martial arts is a great choice 100 percent of the time. Not only can it increase an child’s strength, flexibility and stamina, but it can also lead to more empowering thoughts that, in turn, encourage one […]
