Tiger Schulmann’s

Kickboxing Class will help Flexibility, the Fountain of Youth!

Adult team kickboxing stretching and listening to instructor at Tiger Schulmann's

People start kickboxing or training in mixed martial arts to get in shape. Everybody wants to be strong and have good cardio, but a forgotten element of your fitness, and a very important one, is flexibility. Flexibility will help improve your range of motion, balance, speed, quickness, help you with the ability to get stronger, […]