Kickboxing Class will help Flexibility, the Fountain of Youth!
![Adult team kickboxing stretching and listening to instructor at Tiger Schulmann's](https://tsk.com/wp-content/uploads/2019/10/IMG_6019-2-1024x765.jpg)
People start kickboxing or training in mixed martial arts to get in shape. Everybody wants to be strong and have good cardio, but a forgotten element of your fitness, and a very important one, is flexibility. Flexibility will help improve your range of motion, balance, speed, quickness, help you with the ability to get stronger, […]