Strength Training Of The Week With Sensei Stine of TSMMA Rego Park
Strength Training Of The Week With Sensei Stine of TSMMA Rego Park This week, Sensei Stine (TSMMA Rego Park) shows us how we do the squat, push ups and crunches, which targets our legs, abs, chest, shoulders and triceps, all in 3 minutes. See more Strength Training video’s at TSMMA Rego Park Blog
TSMMA Rego Park’s Ben Bagbek and Christian Smith Take Home the Gold at NAGA Albany
March 10, 2012 – Albany, NY Congratulations to both Ben Bagbek and Christian Smith of TSMMA Rego Park on winning the Kid’s Expert divisions in the both the Gi and non-Gi divisions. A very impressive accomplishment for both future stars of TSMMA. Christian Smith: 1st Place Kids’ NO-GI Expert 80 – 89.9 lbs. […]