Fitness Instruction Not Found At Typical Gym
Last Updated on December 1, 2022. Sensei Paul Querido is an institution in North Plainfield. He has been teaching Kickboxing and more importantly helping adults to a lifestyle of fitness for more than two decades. As American’s get more obese and the byproducts of an unhealthy lifestyle become more common, Querido’s students stand out as […]
Beyond The Mat – Instructor Munah Holland
Last Updated on August 23, 2019. An Interview with Sensei Munah Holland How has martial arts become an integral part of your overall health? I lost 50 pounds the first year and half of training; the training helped me to keep disease at bay and gave me a tremendous amount of energy. Autoimmune diseases […]