Tiger Schulmann’s

Can Martial Arts Classes Improve Your Cardiovascular System?

Adult kickboxing workout in TSMA Syosset gym

There’s no way around it – if you want to be in great shape, you need a healthy heart. That means finding a workout that gets your heart pumping. Studies have shown that only around 23% of adults in the United States hit the American Heart Association recommended guideline of at least 150 minutes of […]

Guardian Law Enforcement Defensive Tactics

A woman and a man grappling on the floor as a part of the Law Enforcement tactics training at Tiger Schulmann's Martial arts

Retired NYPD Sergeant, Sensei Will Hamilton, and The New York Police Academy recently hosted the founders of Tiger Schulmann’s Guardian Law Enforcement Defensive Tactics training program to speak with new recruits about the program and its many benefits. The team is scheduled to be back in May to run it’s first seminar for the recruits.   […]

Why Martial Arts Classes Are Superior to Normal Fitness Routines

A woman practices punching with her martial arts instructor at Tiger Schulmann's gym

Everyone wants to get in shape. Losing weight and getting fit are the two most common New Year’s Resolutions – and it’s not surprising considering rising obesity rates in the United States. While the first step in most people’s plan is to adopt a fitness routine – getting a gym membership or downloading the latest […]