The Holiday’s are upon us, whether we like it or not. The Season of gift giving, partying with friends and family, and indulgence of all kinds. With all this food and fun, its no wonder that most American gains 3 – 5 lbs. in this short 5 week span. Training here at Tiger Schulmann’s Morris Plains definitely gives you an advantage over the average person, but don’t think that it gives you a free pass to eat and drink anything you want til next year. As the saying goes, you can’t out train your diet, and that is especially important to remember during the holidays. The following are a few tips to help you enjoy the holidays and stay in shape without packing on the holiday weight.