Tiger Schulmann’s

Tips To Stay In Shape This Holiday Season

What's the Plan on a pinned down note

Last Updated on December 15, 2014. Want to beat Stress, Try Kickboxing!  The Holiday’s are upon us, whether we like it or not. The Season of gift giving, partying with friends and family, and indulgence of all kinds. With all this food and fun, its no wonder that most American gains 3 – 5 lbs. […]

Kickboxing in Wayne NJ Provides a 90 Day Challenge

Adult kickboxers doing sit ups on the red gym floor at Tiger Schulmann's

Last Updated on December 15, 2014. The 90 Day Challenge is a 3 month journey to complete fitness through increased focus on nutrition and consistent exercise.  The exercise is provided by kickboxing in Wayne NJ at Tiger Schulmann’s MMA. The 90 day challenge is a Tiger Schulmann’s program that has been around throughout the 30 […]

Wayne Kickboxing, Total Fitness and Fun

Woman kickboxer practicing kicking with other fighters at Tiger Schulmann's gym

Last Updated on December 15, 2014. Kickboxing in Wayne NJ will not only get you in shape, but be the toughest workout you’ve ever loved.  If you go to the right place, and that’s Tiger Schulmann’s MMA.  Wayne Kickboxing burns over 800 calories per hour. Each class starts with a warm up.  The body must […]

Mixed Martial Arts Aids Transition Into Adulthood

Two boys sparring at karate training at Tiger Schulmann's Vails Gate

Last Updated on December 15, 2014. Many parents often search for martial arts programs with the prospect of teaching young children improved discipline and focus, self defense against bullying, and improved physical fitness. Much of the Tiger Schulmann’s mixed martial arts (TSMMA) curriculum encompasses the basic tools for molding children into self-disciplined, confident and healthy […]

Weight Loss: Losing Weight is Easy

Man Weight Loss Before and After Tiger Schulmann's program

Last Updated on December 15, 2014.   Let me be the first to say that this is not a success story. Sure I’ve lost some weight but I haven’t reached my goal. I have this image of myself in my head that I aspire to look like. And at this current moment I look more […]

Tis the season to get healthy! Try kickboxing !

Holiday Banner Ad With a Family and blue and red letters with winter background

Last Updated on December 15, 2014. The end of the year is upon us. The holiday season brings many things. Parties at work, parties with friends and family provide a happy calorie filled atmosphere. Most of us today are health conscious and want a way to combat those holiday calories. Try Kickboxing! Our kickboxing program […]