Kickboxing KO’s Spinning In War Of Workouts

Three Men Using Stationary Bicycle at Tiger Schulmann's with a mirror behind

We all know the trends. From Tae Bo to Pilates, Cross Fit to Spinning, fitness fads pop up all the time. Some of them stand the test of time, but few if any survive as the workout du jour. For Midwood adults there is one workout that has survived all the trends though, Kickboxing. Sensei […]