TSMMA Ramsey

Tiger Schulmann's Martial Arts | Team Training

Tiger Schulmann’s in Ramsey, NJ

By TSMMA Ramsey No Comments

For 31 years, Tiger Schulmann’s in Ramsey, NJ has empowered students of all ages to achieve their goals. Our highly-trained instructors are prepared to teach every skill set – from beginner to black belt. We specialize in beginner, intermediate and advanced kickboxing and close-range defense classes.


Tiger Schulmann’s Ramsey, NJ location is not only a beautiful training facility, but also a safe atmosphere for learning. We instill the power of focus and discipline in order to achieve long term goals.

Our Ramsey, NJ team also organizes and hosts birthday parties, bully prevention seminars, self-defense programs for women and blood drives. In an effort to engage the local community, we participate in local fairs and festivals as well.

Perhaps most importantly, the quality of instruction at Tiger Schulmann’s is unmatched. Every school is owned and operated by a head instructor. On average, our instructors have 15 years’ experience, and they continue to train on a weekly basis.

For more information about Tiger Schulmann’s and where you can find a location near you, please give us a call at (800) 528-4437 today. Also, don’t forget to connect with us on social media! We’re LIVE on Facebook, Twitter, Google+ and YouTube, and update our pages regularly with the latest Tiger Schulmann’s news and MMA tips!

Tiger Schulmann's Martial Arts | Woman Punching

Weight Loss Industry Counting On Yo-Yo Diets

By TSMMA Ramsey No Comments

According to a 20/20 News Internet report more than 100 million Americans are becoming addicted to weight loss. In fact the report estimated they spend somewhere in the neighborhood of $20 billion dollars every year on the habit.

How can weight loss be a habit? It’s the endless procession of Yo-Yo dieting some nutritionist feel is spurred by the easy access to a new weight loss pill, new workout routine, new diet, or new piece of equipment.

In reality their is nothing new about weight loss.

“Losing weight is a simple formula actually,” says TSMMA Ramsey Kickboxing Instructor and Owner Shawn Rapoport. “It is the theory of thermodynamics. If your body burns more calories in a day than it consumes you will lose weight.”

Kickboxing weight loss.

Weight Loss is accelerated by the cardio and muscle toning of Kickboxing.


Rapoport says busy lifestyles that are heavy on sedentary activities and high on caloric intake are to blame. The increase in fast food options, even the seated variety, are making unhealthy eating the norm. Meanwhile what is not routine is a steady exercise routine.

Weight Loss Option For Long Term

“Most exercise options are boring,” says the Ramsey Instructor. “What Kickboxing does is interject fun into a great workout.”

Ramsey members burn 800 calories in a one hour workout. That alone switches the laws of thermodynamics in their favor. Still the fitness saying goes, “you can’t out train a bad diet.” That is why Rapoport shares his knowledge of proper nutrition with members as well.

Weight Loss for the long term.

Weight Loss becomes long term reality for Sensei Rapaport’s students!


By enjoying a great workout and learning simple tricks to lower caloric intake, Ramsey students learn how to attack weight loss from both sides of the equation, increasing calories burned, while lowering calories ingested.

Even better Kickboxing is fun and Ramsey members keep training long after boring workouts have been set to the side. That means you can break the weight loss habit by getting in shape and staying that way once and for all.

Call Sensei Rapoport and his expert staff or register online today to try a FREE Trial Kickboxing Program to see why he has been so successful helping adults get in shape for good.

By: Sensei Thad Campbel