Last Updated on March 22, 2013.
By Victor Garcia, Published March 21, 2013, Fox News Latino
A former Bellator MMA welterweight champion, Lyman Good is a Tiger Schulmann’s Mixed Martial Artist.
In this video segment, Lyman shows off basic punching techniques to use in your workout or self-defense.
His training partner is Carlos Brooks, a Bellator MMA fighter and Tiger Schulmann’s trainer.
Both men will fight in Atlantic City, NJ April 4th.