Tiger Schulmann’s

TSMA NEWS

TSK

Beyond The Mat – Instructor Munah Holland

An Interview with Sensei Munah Holland How has martial arts become an integral part of your overall health? I lost 50 pounds the first year and half of training; the training helped me to keep disease at bay and gave me a tremendous amount of energy. Autoimmune diseases run in my family, my sister has

Read More »
Diet and Nutrition

Cooking With Sensei – One Pan Chicken with Spring Veggies

Today on Cooking with Sensei, we’re keeping it easy with a one pan chicken dish to make a super healthy, family-friendly meal. We’ve all heard the excuses before like, “I’m too busy to cook”, “it’s too hard” or “I’m too tired”. Today’s recipe to will make life easy again. Just grab a pan, add some

Read More »
Diet and Nutrition

Cooking With Sensei – Grilled Skirt Steak with Tomato Salad

Today on Cooking with Sensei, let’s fire up the grill because we’re making some of the most amazing skirt steaks! In this dish, a little marinade goes a long way and when it’s simple, it’s even better. I personally like my meat cooked medium rare, which keeps the steak moist and full of flavor. Now

Read More »
TSK

Beyond The Mat – Instructor James Simpson

An Interview with Shihan James Simpson How has martial arts become an integral part of your overall health? I’m 56 years old and still in great shape, physically and mentally! I rarely get sick and I attribute that to working out at Tiger Schulmann’s, combined with proper nutrition. Have you competed in martial arts competition?

Read More »
Diet and Nutrition

Cooking With Sensei – Bell Pepper & Onion Frittata

Today on Cooking with Sensei, we’re going to make a frittata. Growing up my mom used to make them all the time as a quick easy meal for my brothers and I.  Frittatas are often considered a breakfast item in the United States but they can be eaten for any meal of the day, either

Read More »
TSK

Beyond The Mat – Instructor Chris Iavarone

Sensei Chris Iavarone’s Thoughts On Being An Instructor What separates Tiger Schulmann’s training from other types of gyms? There are many things that separate Tiger Schulmann’s from other types of gyms and the biggest one is atmosphere.  From the minute someone walks through the door, they are greeted as if they’re already family. There are

Read More »
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.
Yes we offer a 20% discount for a 2nd family member and a 40% discount for a 3rd+ family member. In addition, we offer active law enforcement a 25% discount.
Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.