Though there are various martial arts disciplines, it isn’t unusual to hear people use their names interchangeably. However, when you really get to know the difference between each, you’ll realize that they aren’t quite so similar after all! To broaden your knowledge about the sport, today we’re covering the difference between karate and kickboxing, two
Did you know that anxiety in children and teens is on the rise? In fact, nearly 52% of American children between the ages of 3-17 have received treatment or counseling for depression, anxiety, or behavioral problems according to the National Survey of Children’s Health. Despite advances in technology, living in the digital age seems
For thousands of years, the evolution of mixed martial arts has been continuously refined by those who have honed their skills and built on the foundation laid out by their predecessors. When man needed to learn to survive, mixed martial arts proved lethal in the right hands, and over time with modifications to attain precise
What was it like growing up in the Bronx? Growing up in the Bronx was unique. It was one of things where I lived in not such a great neighborhood—but growing up in it, I didn’t think anything of it. We lived in the projects, and as I got a bit older, I started to
Weight Loss Has No Great Secret By: Thad Campbell – TSMA Feasterville They often say weight loss is 90% diet and 10% exercise. That’s not entirely true. Think of it more as a 50/50. What you eat is equally as important as what you do! What really makes you lose weight is actually neither of
There’s no way around it – if you want to be in great shape, you need a healthy heart. That means finding a workout that gets your heart pumping. Studies have shown that only around 23% of adults in the United States hit the American Heart Association recommended guideline of at least 150 minutes of
