Tiger Schulmann’s


Adult kickboxing workout in TSMA Syosset gym
Adult Fitness

Can Martial Arts Classes Improve Your Cardiovascular System?

There’s no way around it – if you want to be in great shape, you need a healthy heart. That means finding a workout that gets your heart pumping. Studies have shown that only around 23% of adults in the United States hit the American Heart Association recommended guideline of at least 150 minutes of

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A woman and a man grappling on the floor as a part of the Law Enforcement tactics training at Tiger Schulmann's Martial arts

Guardian Law Enforcement Defensive Tactics

Retired NYPD Sergeant, Sensei Will Hamilton, and The New York Police Academy recently hosted the founders of Tiger Schulmann’s Guardian Law Enforcement Defensive Tactics training program to speak with new recruits about the program and its many benefits. The team is scheduled to be back in May to run it’s first seminar for the recruits.  

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A woman practices punching with her martial arts instructor at Tiger Schulmann's gym
Adult Fitness

Why Martial Arts Classes Are Superior to Normal Fitness Routines

Everyone wants to get in shape. Losing weight and getting fit are the two most common New Year’s Resolutions – and it’s not surprising considering rising obesity rates in the United States. While the first step in most people’s plan is to adopt a fitness routine – getting a gym membership or downloading the latest

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Michael Hess after beating diabetes posing with Sensei Baker at Tiger Schulmann's Cherry Hill
Current News

How I Beat Diabetes and Cholesterol Through Kickboxing

How I Beat Diabetes and Cholesterol Through Kickboxing in Cherry Hill NJ By: Michael Hess –  TSMA Cherry Hill My name is Michael Hess and I am a 44 year old Diesel Technician from New Jersey. I am in remission from cancer and have been diagnosed with Type II Diabetes and high cholesterol. I was

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Girl kickboxer kicking a punching bag at Tiger Schulmann's gym
TSMMA North Plainfield

Fitness Instruction Not Found At Typical Gym

Sensei Paul Querido is an institution in North Plainfield. He has been teaching Kickboxing and more importantly helping adults to a lifestyle of fitness for more than two decades. As American’s get more obese and the byproducts of an unhealthy lifestyle become more common, Querido’s students stand out as a beacon to what Kickboxing classes

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