TSMMA Chalfont Student Builds Self-Confidence Through MMA
TSMMA Chalfont Student Builds Self-Confidence Through MMA BY: TSMMA Chalfont When I saw Sensei for the first time, I was thunderstruck. I was 8 years old, and we were at the birthday party of an old friend of mine named Matt. I remember being on the couch with my family when Sensei walked up the […]
Consistency: The essential ingredient for success
Consistency: The essential ingredient for success By: TSMMA Chalfont We can probably all agree that consistency is the most important part of any kind of physical conditioning program. No matter how good the results could be they won’t happen unless you actually do the exercise regularly. Most people work out at gyms for the results […]