Any Effective Physical Conditioning Program Must Include…
How to get in Shape: Physical Conditioning Part 1 Any effective physical conditioning program has three parts; muscular development, cardiovascular exercise, and flexibility. A complete workout will not only allow you to create that overall feeling of fitness, but also help you stay healthy and injury free. Strength and flexibility work together to keep your […]
Merrick Man Loses 40 Pounds Kickboxing
Kickboxing was the answer for a Merrick man. The struggles of weight loss can be hard for the everyday person, if they don’t choose the right place to exercise and workout. Things came easy for him because he found the right place to workout, the right routine for the goals he wanted, and the right […]