Grappling Instructional Video by TSMMA Bayside
Grappling Instructional Video by TSMMA Bayside In this grappling demonstration, Sensei Bryan Gotthoffer shows us how to apply the Americana submission from the Mount. Train with Sensei Bryan Gotthoffer & Julio Arce @ TSMMA Bayside
TSMMA Competition Team Returns to the Cage this Friday – PA Caged Combat MMA
TSMMA Competition Team Returns to the Cage this Friday – PA Caged Combat MMA P.A. Cage Combat presents Valley Fight Series VI Date/Time: August 24, 2012 7:00 PM Location: 77 Sands Blvd, Bethlehem, Pennsylvania Gregory Fonda (TSMMA Allentown) vs Tyler Vajda Timothy Kunkel (TSMMA Bethlehem) vs Jules Knighton For info visit – www.pacagedcombat.com […]
Strength Training Of The Week With Sensei Stine of TSMMA Rego Park
Strength Training Of The Week With Sensei Stine of TSMMA Rego Park This week, Sensei Stine (TSMMA Rego Park) shows us how we do the squat, push ups and crunches, which targets our legs, abs, chest, shoulders and triceps, all in 3 minutes. See more Strength Training video’s at TSMMA Rego Park Blog
Interview with Munah Holland
Interview with Munah Holland By Daniel Clark – http://mmafractured.wordpress.com/ Munah Holland is a mixed martial artist with a record of 5 wins and 1 loss, Munah kicked her professional career off with a win over Kim Couture via decision. Holland then lost to Justine Kish by triangle choke, both bouts happened in the Ring of […]
Scoliosis doesn’t Stop Burgos from Becoming an MMA Champ
Scoliosis doesn’t Stop Burgos from Becoming an MMA Champ By Mira Wassef – Times Herald-Record A while back, he could hear the squeak when he did crunches, like a rocking chair swinging back and forth. The squeaks have been silenced for about a year now, but not before Shane Burgos risked his health to pursue […]
Consistency: The essential ingredient for success
Consistency: The essential ingredient for success By: TSMMA Chalfont We can probably all agree that consistency is the most important part of any kind of physical conditioning program. No matter how good the results could be they won’t happen unless you actually do the exercise regularly. Most people work out at gyms for the results […]
