Tiger Schulmann’s

How to Beat The Winter Blues With Kickboxing

Beat the Winter Blues in blue and black letters

The holidays are over and there is a new year upon us. While many are thankful to have gotten through the holidays and get there lives back to a normal routine, many are having that letdown feeling – commonly known as “The Winter Blues”. Although that down in the dumps feeling can hit you any […]

Healthy Eating in Clear Terms

Olive oil kiwi eggs fish almond with healthy fats sign

Many people have a misconception on what is means to eat healthy or have a healthy lifestyle. Some would assume eating very little would be the way to go, while exercise enthusiasts might say a strictly protein diet would be eating healthy. The truth is though there are countless methods of dieting and countless food […]