From Target to Confident: How Martial Arts Training Stops Bullying
Bullying remains a significant concern in schools, workplaces, and communities worldwide. For instance, studies by UNESCO emphasize that incidents of physical violence in schools undermine students’ well-being and academic performance, often leading to severe psychological consequences such as anxiety and depression. Bullying involves repeated aggressive behavior aimed at intimidating, harming, or humiliating someone. It can […]
Jiu Jitsu for Teens: Building Confidence When It Matters The Most
Let’s face it: the teenage years can be a rollercoaster. Between the mounting pressures of school, the whirlwind of social dynamics, and the awkwardness that often comes with growing up, it’s no wonder teens sometimes struggle to maintain a healthy self-image. It’s a time when confidence can waver, and the quest for identity […]
Jiu-Jitsu for Beginners: What to Know Before the First Class?
So, you’ve decided to take the plunge into the world of Brazilian Jiu-Jitsu (BJJ). Jiu-Jitsu is not only a fantastic workout but also a valuable skill set for self-defense. But like any new adventure, the first step can be daunting. This guide will give you a heads-up on what to expect, so you can […]
Parent’s Guide to Jiu-Jitsu for Kids
When it comes to extracurricular activities for their kids, parents often look for something that provides both physical exercise and valuable life skills. Martial arts classes tick all the right boxes, offering numerous benefits. Let’s explore why martial arts, specifically Jiu-Jitsu, can be one of the best choices for your child. Why Martial […]
Mixed Martial Arts is Total Fitness in One Location
Tiger Schulmann’s is more than just Mixed Martial Arts, it provides incredible fitness for anyone who participates “Not only do we provide an amazing workout, but we work with each of our students to educate and inform them about nutrition as well,” says Sensei Scott Zapfel, head instructor of the Wayne location. Twice a year, […]
Grappling Instructional Video by TSMMA Bayside
Grappling Instructional Video by TSMMA Bayside In this instructional video Sensei Gotthoffer explains how to apply the rear naked choke submission and demonstrates one way to get to it from the mount position. Watch more Grappling Instructional Videos @ TSMMA Bayside
