Can Martial Arts Classes Improve Your Cardiovascular System?
There’s no way around it – if you want to be in great shape, you need a healthy heart. That means finding a workout that gets your heart pumping. Studies have shown that only around 23% of adults in the United States hit the American Heart Association recommended guideline of at least 150 minutes of […]
Safety Tips For Martial Arts Students
Just like any other sport or activity, martial arts requires the need to pay attention to safety. For both students and instructors, it is extremely important to be proactive about safety in any setting where martial arts is practiced, as it can be very easy to acquire an injury due to the types of techniques that are taught […]
How Can Martial Arts Benefit Kids?
While participating in a martial arts class can benefit you at any age, it can be extremely rewarding for those who start young. Particularly in the classes offered at Tiger Schulmann’s, children begin to develop a sense of self-discipline, confidence and respect for others. Not to mention, their mental and emotional health can greatly improve as they learn the skills needed to […]