Tiger Schulmann’s

Bergen County Mom is Empowered from Kickboxing

Children stretching with their mothers at Tiger Schulmann's training

Last Updated on October 6, 2014. Bergen County Mom is Empowered from Kickboxing By achieving new levels of self-esteem and confidence at Tiger Schulmann’s Mixed Martial Arts in Paramus, Gina’s sons led her to try Kickboxing.  She says her life hasn’t been the same since.  Here’s her story: Earlier this year my 9-year old son […]

Tiger Schulmann’s Kids Martial Arts helps kids Build Confidence

Two boys sparring at Tiger Schulmann's Wayne

Last Updated on October 6, 2014. Training in Kids Martial Arts has more than just the obvious benefits, such as self-defense, self-discipline and physical fitness.  The ability to stand up for yourself can not only be frightening to a young child or kid it can create intense stress and worry.  Training at Tiger Schulmann’s Mixed […]

Benefits of Martial Arts: Stress Relief

Tiger Schulmann's girl fighter with Challenge of Champions 1st Place trophy

Last Updated on October 6, 2014. Tiger Schulmann’s – The Best Stress Relief For Students  By Eesha Desai Constant preparation for tests, quizzes, projects and presentations plagues the daily lives of teens with constant stress and anxiety. One would think that weekends and vacations give the students a good break from the pressures of school.  […]

Level 2 of Bullying – Bully pushes the limit

Bully Shield Banner with a frowning boy bully in white shirt

Last Updated on October 6, 2014. A Bully gets stronger every time you don’t stand up to him. The Tiger Schulmann’s “Bully Shield” seminar teaches the three levels of bullying and the importance of stopping it as soon as possible. Please join us on Saturday October 18th at 1 pm at Tiger Schulmann’s MMA in […]

Any Effective Physical Conditioning Program Must Have…

Adult team kickboxing training with punching bags at Tiger Schulmann's

Last Updated on October 6, 2014. Physical Conditioning Part 2: Cardiovascular Conditioning Any effective physical conditioning program must include three parts. strength training, cardiovascular conditioning, and flexibility. Cardiovascular Conditioning builds your body’s engine, your heart and lungs.  By increasing your heart and lungs you will increase your energy levels and burn lots of calories. The […]