Woman defeats depression through kickboxing

Woman Weight Loss Before and After Tiger Schulmann's program

Last Updated on October 21, 2014. Princeton kickboxing helps woman conquer Bi-Polar disorder There is a current article by Fox News circulating around the internet about how exercise can decrease the chances of depression. This is something that Tiger Schulmann’s student, Jaclyn P.  has found to be very accurate for herself. For 13 years of her life, […]

How to Prevent The Holiday Weight Gain

Two feet in green-yellow socks on a scale

Last Updated on October 21, 2014.   It’s that time of year again, the dreaded HOLIDAYS.  Where the wallets go thin and the belly gets fat.  For most people the average person gains anywhere from 5 to 15 pounds from November to January.  With all the holiday parties and yummy treats how can you resist? […]

Martial arts: the only way to combat bullying!

Two boys and a girl fighters with Ready to Succeed sign

Last Updated on October 21, 2014. Martial Arts Builds Confidence Bullying is a problem that never seems to go away.  As far back as I can remember there were bullies in school and in the neighborhood. My parents and grandparents said the same. Why is it that we can’t get this problem under control? I […]

Bully Shield Anti-Bullying Seminar this Weekend

Bully boy frowning in a white shirt

Last Updated on October 21, 2014. My Thoughts on the Bullying epidemic as it stands now. Written by Scott Zapfel Head Instructor Tiger Schulmann’s MMA Wayne NJ   This past weekend I saw an anti-bullying news story on Dateline NBC.  They hired a few kids, two to act as bullies and one to be the […]

Part 3: A Physical Conditioning Program Must Include…

Team Stretching before training at Tiger Schulmann's Wayne

Last Updated on October 21, 2014. The three aspects of any effective physical conditioning program are Cardio, Strength Training, and Flexibility. At the end of any workout that gets your heart rate up, builds muscle and gets you sweating, be sure to include Flexibility Training.  Building muscles stronger without stretching them will cause them to […]