Personal Training: The Risky Investment
Last Updated on January 12, 2015. TSMMA Elmwood Park Blog 5 In terms of fitness and exercise, people generally seek personal trainers in order to both educate and motivate them about working out. The average person might know how to do a proper pushup, but that average person probably does not know how to eat […]
A new year means New goals! Try Kickboxing!
Last Updated on January 5, 2015. Kickboxing gets RESULTS! Each year people make new years resolutions. The overwhelming majority of people last about three weeks before giving up on themselves. The number one resolution is to get in better shape and live a healthier life. At this time of year gyms all across America fill […]
New Year, New YOU: Kickboxing Your Way To A Healthier Lifestyle
Last Updated on January 2, 2015. At the stroke of midnight on January 1st, millions of people are suddenly accountable for the neverending list of resolutions they promised themselves during the holidays a week earlier. Most of them are weight loss ambitions, most likely made while consuming large amounts of cookies and eggnog during the […]
