Last Updated on January 29, 2015.
The holidays are over and there is a new year upon us. While many are thankful to have gotten through the holidays and get there lives back to a normal routine, many are having that letdown feeling – commonly known as “The Winter Blues”. Although that down in the dumps feeling can hit you any time of the year, it is especially prevalent in the Winter months following the Holidays. The combination of post holiday let down, sundown at 5pm, and the inability to enjoy the outdoors do to freezing temperature have been known to bring even the most positive person down a bit. However, there are ways to beat these winter blues, and one of the best ways is through diet and exercise.
Regular exercise has been proven to increase your energy level and boost self esteem, as well as ward off feelings of anxiety and depression. It also reduces stress and improves your sleep. Exercise also releases endorphins in your body , which have been known to put you in a positive mood. In other words, exercise makes you feel great.
A healthy diet is just as important as exercise to lift your spirits in these cold, dark months. Not only does a healthy diet lift your energy levels, which puts you in a better mood, but the self confidence of having a body you can be proud of will will boost your self esteem and keep your outlook positive.
So where can you go to get the best exercise and nutrition program around? Right here at Tiger Schulmann’s Morris Plains! Our Beginner Kickboxing classes work every muscle in your body, burn over 800 calories in just one hour, and leaves you feeling refreshed and happy. Not only do we offer the best and most fun workout around, but we also specialize in teaching our students proper diet and nutrition. Most people know Tiger Schulmann’s has been teaching the highest quality martial arts for over 30 years. But what they don’t realize is that we having been teaching proper nutrition and getting thousands of people in shape through our 60 and 90 day challenges for over 16 years! Our nutrition program is not a fad diet, tons of bars and shakes, or some point counting lunacy. We pride ourselves on educating our students in proper foods and nutrition habits, and teaching them how to be self sufficient in keeping themselves on a healthy diet they can maintain for the rest of their lives.
So beat those winter blues with kickboxing! Come on in , and take advantage of our $99 new member special. Don’t hesitate, beat up those winter blues with kickboxing, and get in the best shape of your life at the same time!
