Circular logo with a white tiger head, yellow eyes, and black and red "TIGER SCHULMANN'S MARTIAL ARTS" text.
Circular logo with a white tiger head, yellow eyes, and black and red "TIGER SCHULMANN'S MARTIAL ARTS" text.
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Women's
Self-defense

Tiger Schulmann’s

Tiger Schulmann’s

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women's
self-defense

Tiger Schulmann’s

  • 3,000+
  • Five Star Reviews
  • 40+
  • Years of Experience
  • 300,000+
  • Students Achieved Their Goals
  • 3,000+
  • Five Star Reviews
  • 300,000+
  • Students Achieved Their Goals
  • 40+
  • Years of Experience

try a Class

Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.

*Offer valid for new customers only. Trial class offer available at participating locations only.
Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

try a Class

Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Empowerment through Skill

Tiger Schulmann’s Martial Arts offers a comprehensive program that equips women with essential skills to protect themselves in real-life situations through Women’s Self-Defense training. 

  • Technique:Tiger Schulmann’s focuses on practical self-defense techniques tailored for real-world scenarios, empowering women with the ability to react confidently and decisively
  • Physical Conditioning: The training enhances overall fitness, agility, and strength, enabling women to better defend themselves against potential threats.
  • Mental Preparedness: Through consistent practice, women develop mental resilience, learning to stay calm and focused during confrontational situations.
  • Safe Environment: Classes provide a safe and supportive environment for women to learn and practice, fostering confidence in their abilities.
Let’s go! You can do this!
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Build Strength, Confidence, and Self-Defense

Over 40+ years, Tiger Schulmann’s has developed a martial arts program that empowers everyone, including women just like you. From the very beginner to the most advanced student, our certified instructors will boost your fitness, elevate your confidence and keep you advancing.  With your newly found confidence, you will leave every class with a power and confidence that makes you a far less likely to every be a target.

 With Tiger Schulmann’s Martial Arts, women not only gain essential self-defense skills but also build confidence and strength to navigate the challenges of today’s world.

I’m Interested

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Frequently Asked Questions

We offer beginner level classes for all age groups as well as intermediate and advanced level classes in kickboxing and jiu-jitsu.
No preparation is needed. Just wear comfortable workout clothes and show up, our instructors will handle the rest!
Yes, we offer beginner classes for adults and kids. No experience required.
We recommend a minimum of two classes per week. Many adults like to attend three or more classes per week.
We offer a variety of class times to meet individual needs. Ask about our schedule for more detail.
Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With Tiger Schulmann’s, you get our 3 dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!
Our Karate Cubs pre-school program begins at 3yr. Our children’s martial arts program begins at 5 yr. old.
For your private beginner session class, we recommend sweats and a t-shirt.
Adult classes are 45 minutes to one hour. Children, Kids and Cubs classes are 45 minutes.

Yes, we offer a 20% discount for each additional family member. In addition, participating locations offer active law enforcement a 25% discount.

Tiger Schulmann’s Martial Arts differs in many ways. From the dedication and expertise of our head instructors who have a minimum of 10 years experience and are the owners of their schools, to the unique and unparalleled curriculum that we teach, to the professional and beautiful facilities we provide. Nothing else is Tiger Schulmanns.
Tiger Schulmann’s head instructors are highly trained professionals with a minimum of 10 years of experience in the martial arts, teaching authentic and effective Muay Thai Kickboxing techniques that will really work if you ever need them. Many cardio kickboxing instructors have little to no actual martial arts experience and are merely aerobic instructors.
While we estimate you will burn about 800 – 1000 calories in a class, many of our students have measured over 1200 calories burned in just one class using their own fitness bands.
You don’t need any previous experience. Just show up in some comfortable workout clothes and our professional staff and instructors will make sure you have a great workout and learn a skill that will change your life!
No, sparring and contact are not required. We offer separate classes for those who want to participate in sparring.
No, competition is not required. However, for those students interested, we do offer the opportunity to compete in different types of events, and even have a professional fight team that successfully competes at the highest levels of martial arts competition.
Yes, most of our schools offer private lessons. You can contact the individual location for more information.

try a
CLASS

Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

try a Class

Experience what it’s like to train at Tiger Schulmann’s.
To learn more or schedule your fun, personalized session, simply complete the form below.

*Offer valid for new customers only. Trial class offer available at participating locations only. Please contact the school directly to confirm their current new student offer.

By providing your phone number, you agree to receive text messages from Tiger Schulmann’s Martial Arts. Message and data rates may apply. Message frequency varies.

Circular logo with a white tiger head, yellow eyes, and black and red "TIGER SCHULMANN'S MARTIAL ARTS" text.

Tiger Schulmann's Martial Arts

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