How Kids Karate Can Help Your Child Stay Healthy in the Digital Age

        In the digital world of TikTok challenges and Instagram scrolling, it’s becoming harder to find healthy habits for kids. According to the American Academy of Pediatrics, children are spending up to seven hours a day in front of screens, leading to sedentary lifestyles that are damaging to their health! Simply put, […]

How Karate for Kids Helps Reduce Anxiety

     Did you know that anxiety in children and teens is on the rise? In fact, nearly 52% of American children between the ages of 3-17 have received treatment or counseling for depression, anxiety, or behavioral problems according to the 2021 National Survey of Children’s Health.   Despite advances in technology, living in the […]