Tiger Schulmann’s

The Gift Of Weight Loss This Holiday Season

Tiger Schulmann's Martial Arts Take Control Quote in red and black letters

Now that Halloween has come and gone, you may think you are in the clear as far as avoiding all of that candy. Then before you know it, Thanksgiving, Hanukkah, Christmas and New Year’s are upon us, and weight loss seems almost unfathomable. You tell yourself it’s no use and fail to avoid all that […]

Minding Your Movement: Martial Arts Teaches Kids Control Over ADHD

Two Men Punching Pose in front of a punching bag at Tiger Schulmann's Vails Gate

In the classroom at school, a group of students sit at their desks listening to the instructions for the next task of the day. Perhaps two or three are drumming their fingers, and several others may appear to stare into space as the teacher is speaking. But despite their disinterest in the lesson at this […]

Mixed Martial Arts Benefits Individuals With Asperger’s

Boy Fighters brothers Six Years Later Collage

My twins have been students at Tiger Schulmann’s Mixed Martial Arts for six years.  They have done very well under the guidance and care of Sensei Montes and his staff.  When I see two strong young men standing at attention, following instructions, and executing their moves with power and discipline, my pride is only eclipsed […]

To Quit Does Not Exist In Mixed Martial Arts

Tiger Schulmann's MMA fighter Jumping in nature

For thousands of years, the evolution of mixed martial arts has been continuously refined by those who have honed their skills and built on the foundation laid out by their predecessors. When man needed to learn to survive, mixed martial arts proved lethal in the right hands, and over time with modifications to attain precise […]

Vails Gate Students Inspired By Kickboxing

Men practicing Punching at Tiger Schulmann's gym

There are several exercise routines available to the public and many people take advantage of the propaganda that they see on infomercials and via social media. Although few individuals may achieve results, a majority of people end up quitting after a while due to a plateau in their exercise program because they are no longer […]

Wedding Day Workout: Effective Exercise Through Kickboxing

Wedding Couple with Black Tiger Schulmann's Gloves outdoors

So, you’ve popped the question, and she said “yes!” The hard part is over now, right? The excitement of planning a wedding may not impact your stress level since she will decide the flowers, DJ, and color scheme. But then you go to the tuxedo fitting and realize that perhaps you could’ve spent more time […]