When I first started kickboxing, I thought it was all about how much power I could put behind my kick. I was wrong. What I discovered is that kickboxing is a science of movement, not just muscle—and this realization completely transformed my approach to training. The most effective kicks I’ve learned combine biomechanics, physics, and
There are many advantages of practicing martial arts, both mental and physical! Below, we take a closer look at the benefits of Mixed Martial Arts: Easy to follow One major downside to joining a gym is that you may not know what to do. It can be both intimidating and dangerous. Tiger Schulmann’s Mixed Martial
Bullying remains a significant concern in schools, workplaces, and communities worldwide. For instance, studies by UNESCO emphasize that incidents of physical violence in schools undermine students’ well-being and academic performance, often leading to severe psychological consequences such as anxiety and depression. Bullying involves repeated aggressive behavior aimed at intimidating, harming, or humiliating someone. It can
Let’s face it: the teenage years can be a rollercoaster. Between the mounting pressures of school, the whirlwind of social dynamics, and the awkwardness that often comes with growing up, it’s no wonder teens sometimes struggle to maintain a healthy self-image. It’s a time when confidence can waver, and the quest for identity
So, you’ve decided to take the plunge into the world of Brazilian Jiu-Jitsu (BJJ). Jiu-Jitsu is not only a fantastic workout but also a valuable skill set for self-defense. But like any new adventure, the first step can be daunting. This guide will give you a heads-up on what to expect, so you can
We at Tiger Schulmann’s believe that everyone should have at least a basic understanding of self-defense. Self-defense skills give you the tools to protect yourself, but knowing how to avoid a dangerous situation altogether is just as valuable. Ideally, you never want to have to use those skills. Think of self-defense as a last resort,
