Consistency: The essential ingredient for success By: TSMMA Chalfont We can probably all agree that consistency is the most important part of any kind of physical conditioning program. No matter how good the results could be they won’t happen unless you actually do the exercise regularly. Most people work out at gyms for the results
Bellator 74 main card set with welterweight tourney, Good-Wallhead headliner by MMAjunkie.com A Season 7 welterweight tournament will take center stage at Bellator 74. Officials today announced the nearly complete lineup for the Sept. 28 event, which takes place at Caesar’s Atlantic City in Atlantic City, N.J. In the MTV2-televised headliner and one of four
How to Navigate the Supermarket for Proper Nutrition and Weight Loss By: TSMMA Bayside The supermarket can be a dangerous place when you are trying to lose weight or become more fit. It is actually designed to get you to buy items you don’t really need. The layout itself along with attractive packaging and false
Jenna Serio Returns to the Ring for Friday Night Fights Muay Thai Event Friday Night Fights Kickboxing and Muay Thai – Friday, August 17th Venue: The Broad Street Ballroom 41 Broad Street, NYC Time: Doors open: 7:30pm, First bout: 8pm For ticket info – http://fridaynightfights.com/content/events/ Train with Jenna Serio @ TSMMA Bay Ridge
Grappling Instructional Video by TSMMA Wayne Sensei Scott Zapfel demonstrates passing the guard and Setting up a side mount submission transition from a kimura into arm bar. Train with Sensei Scott Zapfel at TSMMA Wayne
Get Fit with MMA – Fight for a Future – Episode 5 Created by Joshu Jim Samartino of TSMMA North Plainfield Published by Ninjace Production Studios Episode 5:This episode is the 2nd part of a 2 part, on-site SPECIAL @ Inmotion Meals HQ. The conclusion will identify who will be losing 3 more teammates and
