If you’re on the hunt for a new and exciting way to get your heart pumping and your body moving, look no further than kickboxing. This high-energy workout has taken the fitness world by storm, offering a perfect blend of aerobic (activities that use oxygen to fuel your muscles over a longer period, like running
When it comes to extracurricular activities for their kids, parents often look for something that provides both physical exercise and valuable life skills. Martial arts classes tick all the right boxes, offering numerous benefits. Let’s explore why martial arts, specifically Jiu-Jitsu, can be one of the best choices for your child. Why Martial
Though there are various martial arts disciplines, it isn’t unusual to hear people use their names interchangeably. However, when you really get to know the difference between each, you’ll realize that they aren’t quite so similar after all! To broaden your knowledge about the sport, today we’re covering the difference between karate and kickboxing, two
Did you know that anxiety in children and teens is on the rise? In fact, nearly 52% of American children between the ages of 3-17 have received treatment or counseling for depression, anxiety, or behavioral problems according to the National Survey of Children’s Health. Despite advances in technology, living in the digital age seems
For thousands of years, the evolution of mixed martial arts has been continuously refined by those who have honed their skills and built on the foundation laid out by their predecessors. When man needed to learn to survive, mixed martial arts proved lethal in the right hands, and over time with modifications to attain precise
What was it like growing up in the Bronx? Growing up in the Bronx was unique. It was one of things where I lived in not such a great neighborhood—but growing up in it, I didn’t think anything of it. We lived in the projects, and as I got a bit older, I started to
