The Science of Striking: The Most Effective Kicks in Kickboxing
When I first started kickboxing, I thought it was all about how much power I could put behind my kick. I was wrong. What I discovered is that kickboxing is a science of movement, not just muscle—and this realization completely transformed my approach to training. The most effective kicks I’ve learned combine biomechanics, physics, and […]
From Target to Confident: How Martial Arts Training Stops Bullying
Bullying remains a significant concern in schools, workplaces, and communities worldwide. For instance, studies by UNESCO emphasize that incidents of physical violence in schools undermine students’ well-being and academic performance, often leading to severe psychological consequences such as anxiety and depression. Bullying involves repeated aggressive behavior aimed at intimidating, harming, or humiliating someone. It can […]
Jiu Jitsu for Teens: Building Confidence When It Matters The Most
Let’s face it: the teenage years can be a rollercoaster. Between the mounting pressures of school, the whirlwind of social dynamics, and the awkwardness that often comes with growing up, it’s no wonder teens sometimes struggle to maintain a healthy self-image. It’s a time when confidence can waver, and the quest for identity […]
Mixed Martial Arts Competition Builds Confidence
The Tiger Schulmann’s Mixed Martial Arts (TSMMA) Challenge of Champions tournament is always just around the corner. Over a thousand competitors register for the bi-annual event to test their limits and go the distance against other individuals within their same age, weight and skill level. Although the tournament is a venue where contenders look to […]
Prevent Disease and Physical Ailments With Kickboxing
Stop It Before It Happens There’s many clichés & sayings people hear but also too often don’t necessarily heed. “Better safe than sorry” comes to mind. This saying shouldn’t be relegated to working with tools in the garage or moving furniture. What about your own body? The machine you need to operate every […]
A Simple Proven Method To Prevent Bullying
Bully Prevention There are countless BULLY PREVENTION programs out there and probably 99 percent of them are all counter productive. You see, almost every single bully prevention program out there only empowers bullies and incubates it to the point where children that get bullied take their own lives, or as it’s called “Bullycide“. […]
