Kickboxing in Wayne NJ Provides a 90 Day Challenge
The 90 Day Challenge is a 3 month journey to complete fitness through increased focus on nutrition and consistent exercise. The exercise is provided by kickboxing in Wayne NJ at Tiger Schulmann’s MMA. The 90 day challenge is a Tiger Schulmann’s program that has been around throughout the 30 year history. It is a re-dedication […]
Any Effective Physical Conditioning Program Must Have…
Physical Conditioning Part 2: Cardiovascular Conditioning Any effective physical conditioning program must include three parts. strength training, cardiovascular conditioning, and flexibility. Cardiovascular Conditioning builds your body’s engine, your heart and lungs. By increasing your heart and lungs you will increase your energy levels and burn lots of calories. The type of cardiovascular conditioning done in […]
Any Effective Physical Conditioning Program Must Include…
How to get in Shape: Physical Conditioning Part 1 Any effective physical conditioning program has three parts; muscular development, cardiovascular exercise, and flexibility. A complete workout will not only allow you to create that overall feeling of fitness, but also help you stay healthy and injury free. Strength and flexibility work together to keep your […]