Can Martial Arts Classes Improve Your Cardiovascular System?
There’s no way around it – if you want to be in great shape, you need a healthy heart. That means finding a workout that gets your heart pumping. Studies have shown that only around 23% of adults in the United States hit the American Heart Association recommended guideline of at least 150 minutes of […]
Why Martial Arts Classes Are Superior to Normal Fitness Routines
Everyone wants to get in shape. Losing weight and getting fit are the two most common New Year’s Resolutions – and it’s not surprising considering rising obesity rates in the United States. While the first step in most people’s plan is to adopt a fitness routine – getting a gym membership or downloading the latest […]
Fitness Instruction Not Found At Typical Gym
Sensei Paul Querido is an institution in North Plainfield. He has been teaching Kickboxing and more importantly helping adults to a lifestyle of fitness for more than two decades. As American’s get more obese and the byproducts of an unhealthy lifestyle become more common, Querido’s students stand out as a beacon to what Kickboxing classes […]
Tiger Schulmann’s in Ramsey, NJ
For 31 years, Tiger Schulmann’s in Ramsey, NJ has empowered students of all ages to achieve their goals. Our highly-trained instructors are prepared to teach every skill set – from beginner to black belt. We specialize in beginner, intermediate and advanced kickboxing and close-range defense classes. Tiger Schulmann’s Ramsey, NJ location is not only a […]
Featured Testimonials & Reviews
In Tiger Schulmann’s 30-year history, we’ve helped more than 200,000 students — both kids and adults — reach their goals. We’ve spoken at great length about the joy we feel every time we watch a student become more confident or an adult achieve a higher level of fitness. Today, however, we’d like you to hear […]
An Overview of Our YouTube Videos
Did you know that Tiger Schulmann’s is on YouTube? We love sharing videos of everything from big matches to our latest commercials. Below, we take a closer look at some of our top videos: The Gymternative Workout If ‘gymternative’ isn’t a word, it should be. Millions of people are looking for an alternative to boring […]