Tiger Schulmann’s

Kickboxing in Wayne NJ Provides a 90 Day Challenge

Adult kickboxers doing sit ups on the red gym floor at Tiger Schulmann's

The 90 Day Challenge is a 3 month journey to complete fitness through increased focus on nutrition and consistent exercise.  The exercise is provided by kickboxing in Wayne NJ at Tiger Schulmann’s MMA. The 90 day challenge is a Tiger Schulmann’s program that has been around throughout the 30 year history.  It is a re-dedication […]

Wayne Kickboxing, Total Fitness and Fun

Woman kickboxer practicing kicking with other fighters at Tiger Schulmann's gym

Kickboxing in Wayne NJ will not only get you in shape, but be the toughest workout you’ve ever loved.  If you go to the right place, and that’s Tiger Schulmann’s MMA.  Wayne Kickboxing burns over 800 calories per hour. Each class starts with a warm up.  The body must be prepared for the workout, not […]

Any Effective Physical Conditioning Program Must Include…

Team Training with puching bags on the red flor at Tiger Schulmann's Wayne

How to get in Shape: Physical Conditioning Part 1 Any effective physical conditioning program has three parts; muscular development, cardiovascular exercise, and flexibility.  A complete workout will not only allow you to create that overall feeling of fitness, but also help you stay healthy and injury free. Strength and flexibility work together to keep your […]