Tips To Stay In Shape This Holiday Season

Tiger Schulmann's Martial Arts | What's the Plan

  Want to beat Stress, Try Kickboxing!   The Holiday’s are upon us, whether we like it or not. The Season of gift giving, partying with friends and family, and indulgence of all kinds. With all this food and fun, its no wonder that most American gains 3 – 5 lbs. in this short 5 […]

How to Prevent The Holiday Weight Gain

Tiger Schulmann's Martial Arts | Weight Gain

  It’s that time of year again, the dreaded HOLIDAYS.  Where the wallets go thin and the belly gets fat.  For most people the average person gains anywhere from 5 to 15 pounds from November to January.  With all the holiday parties and yummy treats how can you resist?  I have a good tip to […]