We Teach Real Kickboxing at TSMMA!

Tiger Schulmann's program with a man and a woman with abs

If You Are Kickboxing, Make it REAL! All of the sudden there are many gyms out there that are offering kickboxing classes. or so they say! Most of these gyms are doing what we call cardiokickboxing. The instructors are people that take a weekend course and then say they are certified to teach kickboxing. There […]

Kickboxing in Hoboken that gets results and is fun at the same time !

Tiger Schulmann's Martial Arts gym in Hoboken with red floors and red punching bags

We all know the yo-yo diet and exercise routine many people go through. You may have a high school reunion or vacation at the beach to attend and so you make the unexciting trip to the gym, throw a magazine on the treadmill so you don’t see the timer and get to work. The magnitude […]

Why Kickboxing Is The Best Fitness Program

90 Day Challenge weight loss Winners men and women after Tiger Schulmann's program

    Why Kickboxing Is The Best Fitness Program   With the new year here, most adults are ready to get into the best shape of their lives.  Which is a great goal, but most of the people that aim for this goal never reach it.  Lack of self discipline plays a huge part in […]

New Year, New YOU: Kickboxing Your Way To A Healthier Lifestyle

Tiger Schulmann's Martial Arts Adults Kickboxing ad with fitness facts

At the stroke of midnight on January 1st, millions of people are suddenly accountable for the neverending list of resolutions they promised themselves during the holidays a week earlier. Most of them are weight loss ambitions, most likely made while consuming large amounts of cookies and eggnog during the holiday work party. “I’ll start after […]

How Kickboxing Keeps Your New Years Resolution

A man with New Years Resolution huge list

    New Years Resolution   If I ask you how many NEW YEARS RESOLUTION’S you have made for yourself, of those how many have you completed?  In most cases they answer would be none, right?  The reason for that is people have great intentions on eating right and training right, but they go down […]

Tips To Stay In Shape This Holiday Season

What's the Plan on a pinned down note

Want to beat Stress, Try Kickboxing!  The Holiday’s are upon us, whether we like it or not. The Season of gift giving, partying with friends and family, and indulgence of all kinds. With all this food and fun, its no wonder that most American gains 3 – 5 lbs. in this short 5 week span. […]

Wayne Kickboxing, Total Fitness and Fun

Woman kickboxer practicing kicking with other fighters at Tiger Schulmann's gym

Kickboxing in Wayne NJ will not only get you in shape, but be the toughest workout you’ve ever loved.  If you go to the right place, and that’s Tiger Schulmann’s MMA.  Wayne Kickboxing burns over 800 calories per hour. Each class starts with a warm up.  The body must be prepared for the workout, not […]

Mixed Martial Arts Aids Transition Into Adulthood

Two boys sparring at karate training at Tiger Schulmann's Vails Gate

Many parents often search for martial arts programs with the prospect of teaching young children improved discipline and focus, self defense against bullying, and improved physical fitness. Much of the Tiger Schulmann’s mixed martial arts (TSMMA) curriculum encompasses the basic tools for molding children into self-disciplined, confident and healthy individuals into adulthood. Kristina Brody and […]

Kickboxing Classes Will Keep You In Shape All Year Round

Woman exercising Kicking with coach with other fighters in the back at Tiger Schulmann's gym

Get out of the habit of getting in shape for summer and forgetting about fitness in winter! Just because bathing suit season has passed, don’t prepare to hibernate and put on your winter weight!!! When the first warm day of the next spring hits, everyone will be packing away their baggy sweatshirts in exchange for […]

Kickboxing Beats the Holiday Stress in Wayne NJ

Adult team kickboxing training with punching bags at Tiger Schulmann's

Kickboxing is the perfect outlet for a stressful day Many people, instead of enjoying the holiday season,  get all worked up with stress from shopping, traffic, and general day to day worries this time of year.  The holiday season should be a time of relaxation and enjoyment with family and friends.  To help yourself deal […]