West Point, NY Family Fights Against Bullying
On the playground at most schools, there is an abundance of children fighting for a spot on the swings, first down the slide, or who was called out in a game of tag. Most school officials are used to the occasional bickering over objects such as playground balls and jump ropes. Most may even pass […]
Single Parent Families Learn Self-Discipline Through Kickboxing
In the lobby of Tiger Schulmann’s Mixed Martial Arts (TSMMA) at Vails Gate, NY, a large group of parents look on as their children complete the remainder of kickboxing class. Jewel Alvarado begins gathering bags and gear from the cubby beneath her as she hurries her kids out the door. Homework, school activities, dinner and […]
What’s your excuse? Top 5 reasons kickboxing is the best exercise routine
1) “I just don’t have the time.” If you want something bad enough, you’ll make time for it. Sensei Jose Montes and Joshu Shane Burgos of Tiger Schulmann’s mixed martial arts (TSMMA) at Vails Gate, NY believe that exercise through kickboxing is essential to reach your goals of weight loss, self discipline, or self […]
Best workout program around town is Kickboxing
Tiger Schulmann’s Kickboxing program will help you achieve what you’ve been looking for! Complete fitness! A complete workout must include Strength Training, Cardiovascular Conditioning, and Flexibility. Muscles need resistance training to improve your strength. To get stronger your muscles need resistance training. Something needs to be working against the muscles to help them get stronger. […]
Martial Arts, Fitness for Adults and Confidence for Kids
Lose Weight and Get in Shape with Martial Arts Classes Students at Tiger Schulmann’s Mixed Martial Arts are training hard and getting in shape. Hundreds of students have lost weight as adults in kickboxing class and built confidence in the kids martial arts class. Adults who lose weight can change their lives because of it. […]
Kickboxing Benefits Back To School Dual Athletes
“Eyes up! Body low! Reach!” Sensei Jose Montes shouts to 15 year old Malik Jones during sidesquats of the strength training portion of his kickboxing workout. At six foot, three inches, and weighing 220 pounds, no one would ever imagine that Malik is starting his junior year of high school. He stands physically taller than […]
