Does Mixed Martial Arts Have An Impact On The Well Being Of Children
Have you ever wondered if Mixed Martial Arts was more than just a good Cardio workout? How much of a “Non Quitting Spirit” is really carried over into a students every day life? Is there improvement on a social emotional level or is Martial Arts more for the body and not the mind? […]
Minding Your Movement: Martial Arts Teaches Kids Control Over ADHD
In the classroom at school, a group of students sit at their desks listening to the instructions for the next task of the day. Perhaps two or three are drumming their fingers, and several others may appear to stare into space as the teacher is speaking. But despite their disinterest in the lesson at this […]
Woman defeats depression through kickboxing
Princeton kickboxing helps woman conquer Bi-Polar disorder There is a current article by Fox News circulating around the internet about how exercise can decrease the chances of depression. This is something that Tiger Schulmann’s student, Jaclyn P. has found to be very accurate for herself. For 13 years of her life, Jaclyn has been living with Rapid […]
How to Prevent The Holiday Weight Gain
It’s that time of year again, the dreaded HOLIDAYS. Where the wallets go thin and the belly gets fat. For most people the average person gains anywhere from 5 to 15 pounds from November to January. With all the holiday parties and yummy treats how can you resist? I have a good tip to […]
Part 3: A Physical Conditioning Program Must Include…
The three aspects of any effective physical conditioning program are Cardio, Strength Training, and Flexibility. At the end of any workout that gets your heart rate up, builds muscle and gets you sweating, be sure to include Flexibility Training. Building muscles stronger without stretching them will cause them to become stronger, but shorter in length, […]
Mixed Martial Arts Benefits Individuals With Asperger’s
My twins have been students at Tiger Schulmann’s Mixed Martial Arts for six years. They have done very well under the guidance and care of Sensei Montes and his staff. When I see two strong young men standing at attention, following instructions, and executing their moves with power and discipline, my pride is only eclipsed […]
