West Point, NY Family Fights Against Bullying

Girl Smiling wearing Tiger Schulmann's shirt

On the playground at most schools, there is an abundance of children fighting for a spot on the swings, first down the slide, or who was called out in a game of tag. Most school officials are used to the occasional bickering over objects such as playground balls and jump ropes. Most may even pass […]

Single Parent Families Learn Self-Discipline Through Kickboxing

A woman with a girl and a boy Smiling with blue wall behing

In the lobby of Tiger Schulmann’s Mixed Martial Arts (TSMMA) at Vails Gate, NY, a large group of parents look on as their children complete the remainder of kickboxing class. Jewel Alvarado begins gathering bags and gear from the cubby beneath her as she hurries her kids out the door. Homework, school activities, dinner and […]

What’s your excuse? Top 5 reasons kickboxing is the best exercise routine

MMA fighter practices Kicking at Tiger Schulmann's gym

  1) “I just don’t have the time.” If you want something bad enough, you’ll make time for it. Sensei Jose Montes and Joshu Shane Burgos of Tiger Schulmann’s mixed martial arts (TSMMA) at Vails Gate, NY believe that exercise through kickboxing is essential to reach your goals of weight loss, self discipline, or self […]

Weight Loss Industry Counting On Yo-Yo Diets

Woman Punching a red bag at Tiger Schulmann's Ramsey

According to a 20/20 News Internet report more than 100 million Americans are becoming addicted to weight loss. In fact the report estimated they spend somewhere in the neighborhood of $20 billion dollars every year on the habit. How can weight loss be a habit? It’s the endless procession of Yo-Yo dieting some nutritionist feel […]

Kickboxing is the best way to get in shape, I will prove it

Adults kickboxing Training with punching bags at Tiger Schulmann's gym

Everyone is looking for the “Magic Pill” to being in shape and losing weight. I’m telling you that it exists in Westchester New York. It’s Tiger Schulmann’s Kickboxing. Kickboxing burns at least 800 calories an hour. Just one reason of many it’s a better option than the gym. Imagine everything accomplished in one hour.Kickboxing should […]

Pick The Perfect Kickboxing Instructor

Tiger Schulmann's Adult and kids Fighters on the Beach

Tony Billings is still in his mid-20’s.  You would never realize it while taking one of his Princeton Kickboxing classes. His ability to motivate and teach adults many years his elder recently earned him a promotion from his own instructor. Tiger Schulmann has rarely bestowed the title of Sensei (senior instructor) to anyone as young […]