Women Achieve Empowerment Through Self-Defense

Tiger Schulmann's Martial Arts fighter Sarah posing and kicking a bag

The recent growth of women’s mixed martial arts has not only helped the sport itself become a popular staple in the world of athletics, but more importantly it has become an extremely necessary foundation for the growth of women in society toward becoming more independent, confident and powerful. Mixed martial arts as a sport seems […]

Mixed Martial Arts Aids Transition Into Adulthood

Two boys sparring at karate training at Tiger Schulmann's Vails Gate

Many parents often search for martial arts programs with the prospect of teaching young children improved discipline and focus, self defense against bullying, and improved physical fitness. Much of the Tiger Schulmann’s mixed martial arts (TSMMA) curriculum encompasses the basic tools for molding children into self-disciplined, confident and healthy individuals into adulthood. Kristina Brody and […]

Beating Stress with Wayne NJ Kickboxing Classes

No Stress sign in black and red

Beating Stress in Passaic County with Kickboxing Classes @ Wayne MMA School We live in one of the busiest, most congested, and most expensive areas in the world. Living in a busy suburb like ours can bring a large amount of stress. We get stressed by our jobs, commutes, families and bills among other things. […]

Karate Program for Pre-Schoolers in Wayne NJ

Children Jabbing with their instructor at Tiger Schulmann's Wayne

Tiger Schulmann’s Karate Cubs gets pre-schoolers moving in the right direction towards developing strength and coordination. Kids who get involved in activities such as this at an early age do well developmentally.  Focus and balance are two of the biggest areas of concern for kids in this program.  Not to mention 3 and 4 year […]

Kickboxing in East Brunswick, NJ Makes a Great Holiday Gift!

Adult team kickboxing training with punching bags at Tiger Schulmann's

Kickboxing: The healthy present! Everyone seems to be a bit more health conscious these days. Whether it is a question of being just slightly more fit or losing a lot of extra weight, everyone wants the perfect solution. What if I told you there is a workout that will help lose weight, build muscle, increase […]

The Gift Of Weight Loss This Holiday Season

Tiger Schulmann's Martial Arts Take Control Quote in red and black letters

Now that Halloween has come and gone, you may think you are in the clear as far as avoiding all of that candy. Then before you know it, Thanksgiving, Hanukkah, Christmas and New Year’s are upon us, and weight loss seems almost unfathomable. You tell yourself it’s no use and fail to avoid all that […]

A Students Journey of Weight Loss and Fitness

Adult team kickboxing training with punching bags at Tiger Schulmann's

Tiger Schulmann’s worked for me…. Sensei Zapfel has earned my respect and gratitude! He has “pushed” me to a level of fitness within a little over a year’s time that I would have never believed possible!  Had someone told me last year this time that I would experience weight loss of over 100 lbs during that […]

Mixed Martial Arts is Total Fitness in One Location

Adult kickboxers doing push ups on the red gym floor at Tiger Schulmann's

Tiger Schulmann’s is more than just Mixed Martial Arts, it provides incredible fitness for anyone who participates “Not only do we provide an amazing workout, but we work with each of our students to educate and inform them about nutrition as well,” says Sensei Scott Zapfel, head instructor of the Wayne location.  Twice a year, […]

Martial Arts Students in Wayne Getting Ready for Competition

Two boys Grappling on the gym floor during the tournament with referee standing

  The Challenge of Champions will be unrolling its mats again this December at the Raritan Center in Edison NJ.  Thousands of competitors are gearing up now preparing for this, the largest Mixed Martial Arts tournament of its kind in the country. Many martial arts organizations hold tournaments.  Many of them are discipline specific, forms, […]

Does Mixed Martial Arts Have An Impact On The Well Being Of Children

Children Training on the red floor of Tiger Schulmann's Englewood

Have you ever wondered if Mixed Martial Arts was more than just a good Cardio workout?   How much of a “Non Quitting Spirit” is really carried over into a students every day life?   Is there improvement on a social emotional level or is Martial Arts more for the body and not the mind? […]