Eight Tips for Easy Weight Loss

Adult kickboxers doing sit ups on the red gym floor at Tiger Schulmann's

8 Tips for Weight Loss Here are a few simple rules to follow that will help you to get the best results from your nutritional program! 1. Breakfast really is the most important meal of the day, do not skip it! Breakfast should actually be the biggest meal of the day because it gives your […]

Fitness Instruction Not Found At Typical Gym

Adults and teens workout on Red Floor at Tiger Schulmann's gym

Sensei Paul Querido is an institution in North Plainfield. He has been teaching Kickboxing and more importantly helping adults to a lifestyle of fitness for more than two decades. As American’s get more obese and the byproducts of an unhealthy lifestyle become more common, Querido’s students stand out as a beacon to what Kickboxing classes […]